Flax seed is commonly used to improve digestive health or relieve constipation. Flax seed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Often we hear the tag ‘super-food’ when it comes to flaxseeds. But why is it being recognized as a super food and what are the benefits associated with these tiny brownish seeds? Also, how safe is it to consume flaxseeds and how much should you consume if you plan to have it on a regular […]