Misri (Rock Sugar).

Rock Sugar or Mishri as it is known in Hindi is a tiny, crystal, unrefined form of sugar. This nutritious candy also known as Bhura sugar or Khand in other parts of the country is made after evaporating sugarcane juice and is a healthy substitute for the normal table sugar.

As with everything in Ayurveda, mishri should be consumed consciously and sparingly. If it is consumed as a medicine, mishri can be very healthy for your body.” How can one use mishri? The Ayurvedic doctor suggested that one can use it to ingest bitter medicines, and also works great when added to refreshing drinks.