Dry Dates (Chuwara)

Dry dates are also known as Chuwara which are very rich in vitamin C and K, calcium, B vitamins, and iron, along with minerals and antioxidants to whom which you can enhance your health. Furthermore, it is beneficial to improve your digestion and regulate bowel movements.

Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high poly-phenol content, dried dates are the richest source.

How To Eat Dry Dates:

Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation.