Fox Nuts (Phool Makhana)

Fox nuts have a natural compound, kaempferol that reduces inflammation in the body. Inflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism. Also, fox nuts have antibacterial properties. Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium.

Fox nut or phool makhana have a neutral taste. They can be sautéed, spiced and flavoured to suit ones taste. The nuts can be easily roasted and tempered with some condiments and spices. They are crunchy, soft balls loaded with fiber, making it one of the healthiest food products.