Jamun Seeds Whole (Jamun Guthli Sabut).

• May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level. ...
• Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively. ...
• Helps Regulate Blood Pressure. ...
• May Boost Immunity. ...
• Aids Weight Loss.

You can eat jamun raw or consume it seeds after drying them. Dried jamun seeds can be powdered and consumed with warm milk and water. This drink can be consumed before meals for managing blood sugar levels.