Family Foods
Methi Dana Bareek - (Fenugreek Seed).
Methi Dana Bareek - (Fenugreek Seed).
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Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
- Regulates Blood Sugar. Methi water benefits your health by regulating your blood sugar levels. ...
- Improves Metabolism. ...
- Boosts Hydration. ...
- Enhances Sexual Health. ...
- Detoxifies Blood. ...
- Helps in Detoxification. ...
- Soothes Respiratory Ailments. ...
- Regulates Acid Levels.
Some reports suggest that a teaspoon of fenugreek seeds should be consumed first thing in the morning, but if you find it difficult to develop a taste for it then you can even have it in your curries, dal or other food preparations.
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