Poppy Seeds (Khaskhas).

Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs ( 4 ). They're likewise high in copper, a mineral needed to make connective tissue and transport iron ( 5 ).

But not only do poppy seeds add great flavor and crunch to foods, they also provide some respectable health benefits. 1. One teaspoon of poppy seeds has enough calcium and phosphorus to meet 4% of your daily needs. These minerals work together to build strong bones.