Family Foods
Pumpkin Seeds ( Maghaz Kaddu )
Pumpkin Seeds ( Maghaz Kaddu )
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Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. Pumpkin seeds are rich in fiber and have various nutrients and minerals.
Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers. A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women.
Pumpkin has a high GI, at 75, which makes a perception of it not being good for diabetes patients. “But one also needs to see it in the context of the impact of its carbs on the body's blood sugar level — which is very low. Thus, pumpkin is actually a safe bet for diabetic patients,”
Dates are really tasty and looks very fresh quantity and quality both
are perfect and really delicious 😋 must recommend and ramzan gift
" Muhammad Haroon "
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Akbar Ahmad
" So delicious, soon will order it again 👍for Ramadan inshaAllah
delivered on time in good condition
thank You. " -
Zunair Illyas
" Look good. I tasted it first time... two points.. one they a little bit hard, secondly seem very sweet... but overall good.. "
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Faizan Ali
" Best quality dates received today 💯 satisfied thanks seller and Thefamilyshop
for delivering perfect quality keep it up happy shopping. " -
Anum Zulfiqar
" Mashaallah mashaallah boht boht achi hai bhut hi ziada tasty jazakallah Thefamilyshop.pk "